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Sitting and Walking Meditation in the Western Zen Tradition of the San Francisco Zen Center

7046a7b10b28a6022093b15513f3d910Brief Description of the Practice

This form of meditation belongs to a Zen practice that developed within the Western tradition associated with the San Francisco Zen Center. Unlike classical wall-facing zazen, practitioners are seated in a large circle, facing the center. This arrangement strengthens collective presence, sharpens awareness of shared silence, and emphasizes the interconnection of practitioners.

The practice includes:

  • seated meditation (zazen),
  • walking meditation (kinhin),
  • a structured system of sound signals given by the jiki.

These sounds are not decorative elements but an integral part of the form. They mark transitions and help sustain the shared field of practice.

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Climbing Mount Kazbek (5054 m) from Georgia. A self-planned journey to Georgia with an ascent of one of the highest peaks in the Caucasus.

Climbing Mount Kazbek from Georgia in 2025This is a story about a self-planned climb of one of the most beautiful and highest peaks of the Caucasus — Mount Kazbek (5054 m).

For Tanya, this was her first attempt to conquer the summit, for me — the second. My first attempt in September 2011 from the North Ossetia side during the annual Kazbekiada ended in failure: three days of storms at 4200 meters and a descent to the radon springs with a friend who developed pulmonary edema. This time (spoiler alert) everything went successfully, and we want to share our climbing experience, impressions of ascending from the Georgian side, and the joy of reuniting with friends.

This route is more logical and simpler in terms of approaching the assault camp. The technical ascent from the upper plateau (4500 m) to the summit follows a single path, regardless of whether you approach from Russia or Georgia.

So, let’s get started!

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How to Create and enforce Github branch protection rules for Organization. Best Practice

git branches

We are going to enforce the Git Best Practice branch's protection rules and recommendaions for GitHub Organization repositories.

Also we will automate a proces of adding and updating teams and branch protection rules to GitHub Organization repository.

There is the same way to apply branch protection and recommendaions to private (non-organization GitHub repositories but you need to modify the automation scipts). Also some options are not available for non-organization GitHub repositories.

 

 

 

 

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Isla del Sol - hike trail

The island Isla del Sol located in the southern part of lake Titicaca at an elevation of 3800 meters above sea level. The island is divided in two parts – the north end the south community. We landed on the north part of the island near the village Challapampa. Challapampa bay is very big and beautiful, with clean calm blue water. There were several cafes on the beach where we had breakfast. The trail started from the beach near a small museum with ancient ceramics and bones in glass cases.

 
 

Then the surprises started. Near the museum stood a man who asked us for tickets to go on a trail, but the museum was free. We bought two tickets for 10 Soles and continued on our way. The trail went near a school, between houses and terraced fields. Near the school an old lady in traditional dresse checked our tickets and wished us good luck.

 

The path went to up and up to the south point of the island. In 30 minutes we came to ruin and we turned to the south of the island and the Yumani village.

 
 

The path goes over hills at 4000m asl. At time we met other tourists and local residents who sold some souvenirs. There were beautiful views around us, clear skys, light breezes and the amazing lake around the island. Halfway there we met another two lady’s who were selling more tickets for the middle part of the island. It was our first surprise because nothing is on the maps of the island about any community there. We couldn't do nothing, we paid 15 Soles per person and continued on our way.

 
 
 
 

After 4 hours on the path we neared the end of our hike to Yumani. And there we met another man who was charging one more 5 Soles ticket to come into that part of the island. In all we had to pay 30 Soles per person for the whole hake. It’s not a big deal, but it no way to avoid to take a money.

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